Together, we grow

Find your people

Sydney Girls Connect is a community of more than 15,000 women across Sydney, created to make connection and support easier to find.

Whether you're new to Sydney, looking to make genuine friendships, wanting to try something new or simply looking for more connection in your life, there's a place for you here.

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Choose how you want to connect

There are lots of ways to be part of Sydney Girls Connect, depending on what you're looking for. Whether you want to meet new people, slow down and connect through a shared experience, or learn more about yourself, you can find something that feels right for you.

  • Best for: Meeting new people and making genuine friendships.

    Our meet-ups are relaxed, casual gatherings organised by women within the SGC community. Think coffees, walks, dinners and other easy ways to get out, meet new people and build connections in your local area.

    Most women come on their own, and once you've booked you'll be connected with the other women attending so you know who you're meeting beforehand.

  • Best for: Slowing down, connecting more deeply and taking some time for yourself.

    Hosted by Arny, our women's circles are smaller, more intentional gatherings where we come together to connect, chat and slow things down. Each circle is a little different and may include things like creativity, bracelet making, meditation, mindfulness or guided conversation.

    They're relaxed and welcoming , you don't need any experience and you're always welcome to come on your own.

  • Best for: Learning, self-reflection and personal growth.

    Our online workshops explore topics many of us navigate in everyday life, from self-confidence and self-esteem to anxiety, boundaries and understanding ourselves a little better.

    They're practical, supportive sessions you can join from home, with tools and ideas you can take away and use in your own life.

What's On
Four women sitting on a picnic blanket under a large tree in a park enjoying a picnic with food and drinks.
Four women sitting on a picnic blanket under a large tree in a park enjoying a picnic with food and drinks.

How do meet-ups work?

Our meet-ups are relaxed, community-led gatherings designed to make meeting other women feel easy and low-pressure. They’re simply a chance for you to meet other members, connect and enjoy an activity together. 🤍

How does it work?

  1. Find a meet up you’re interested in & register

  2. When registering, make sure to add your WhatsApp number

  3. You’ll be added to a WhatsApp group chat with the other attendees

  4. Meet at the location, enjoy the activity & get to know your community!

Register Here

Join a Women’s Circle

Frequently Asked Questions

  • Absolutely! Most women come along on their own, and that’s exactly what Sydney Girls Connect is here for. Our events are designed to make meeting new people feel as relaxed and comfortable as possible.

  • Once you’ve booked a meet-up or event, you’ll usually be added to a WhatsApp chat with the other women attending. It gives everyone a chance to say hello beforehand and means you won’t be walking in completely blind!

  • We have women of different ages, backgrounds and stages of life across the community. Some are new to Sydney, some have lived here for years, and everyone has their own reason for wanting to meet new people and feel more connected.

  • It’s completely normal to feel nervous before coming along, especially on your own. Lots of women feel exactly the same way! Our meet-ups and events are intentionally relaxed, and there’s no pressure to be super outgoing, just come as you are.

  • Our community meet-ups are casual opportunities to meet other women and make new connections. Our SGC events are more structured experiences, such as wellness sessions, yoga, meditation, women’s circles and educational workshops.

  • It depends on the event, but we’ll always let you know beforehand if you need anything. For events where materials are included, you can simply turn up and enjoy yourself.

  • Arnika Ruegg, founder of Sydney Girls Connect and a registered counsellor, offers private 1:1 counselling for women who would like more individual support. You can learn more and book through the 1:1 Support section of our website.

Three women smiling and standing on a sandy beach at sunset, with ocean waves and a distant cliff in the background.
A group of young women sitting on picnic blankets outdoors near a coastal city, smiling and holding colorful paintings, with painting supplies on the blankets, trees, and a blue ocean in the background.
A group of people standing outdoors near the ocean, holding paintings they created, with art supplies and canvases on rugs and towels on the grass in front of them, under a clear blue sky.
Four women sitting on a picnic blanket under a large tree in a park, smiling. The picnic includes chips, cookies, and sandwiches. There are other people and trees in the background.
A group of people sitting and smiling on the floor in a well-lit room with white walls, sheer curtains, and decorative rugs, posing with some raising their fists or holding jewelry, suggesting a social or celebratory gathering.
A group of women enjoying a picnic outdoors in a park on a grassy area. They are sitting around a blanket, holding colorful pots with small plants, and smiling at the camera. Some are wearing sunglasses and casual summer clothes. In the background, t
People enjoying a picnic outdoors during sunset, with some sitting on a blanket and others in the background, near trees and bushes.
A group of people sitting on beach towels and blankets on a sandy beach, with the ocean and sky in the background.